Offerings
Cookbook
Vital Brain Cookbook
Discover the secret to a vibrant, brain-healthy life with the Vital Brain Cookbook: Food as Medicine for a Happy and Healthy Brain.
free guide
10 Root Cause Reasons For Your Bloated Belly That Your Doctor May Not Tell You
If your gut is always in turmoil and you just can’t figure out what’s causing it, this guide may help!
free guide
7 Ways to Reduce Inflammation So You Can Thrive
Inflammation is our body’s way of protecting itself. But it’s also a signal something is off and can be the cause of many aches and pains. Discover ways you can reduce inflammation now.
free guide
11 Ways to Improve Your Gut Microbiome
Wouldn’t it be nice to eat without fear of stomach problems? Learn 11 easy ways to improve your gut environment.
free guide
12 Ways to Balance Your Hormones Naturally
Hormones are powerful and it’s evident when they are out of balance. Learn how to balance them naturally.
Podcast
Evolution of Medicine
Penney Stringer, a family medicine physician, shares her journey into functional medicine and her experiences moving in and out of conventional medicine. Dr. Stringer shares anecdotes from her exceptionally successful HealCommunity group. Listen in to hear Dr. Stringer and James explore:
- The power of community in medicine
- How patients with chronic illness are underserved
- The importance of group support for behavior change
- And so much more!
Podcast
Going From Complexity to Simplicity
What if there was a proven way to bring you back into balance? Join me for an insightful interview featuring the brilliant Dr. Penney Stringer, board-certified family physician and certified functional medicine physician specializing in the root-cause treatment of digestive, hormonal, and metabolic imbalances for women.