Are you ready to

Reset Your Metabolism? 

Can’t lose weight long-term no matter what you try?

Tired of being “hangry” and killing yourself at the gym just to feel more tired and frustrated?

Feel like there’s something “off”, maybe your thyroid or hormones, but everything checks out fine?

Struggling with high blood pressure, diabetes, or autoimmune diseases and things seem to get worse by the day?

Feeling stuck in a no win pattern of fatigue, weight gain, and frustration no matter what you try?

Suffering with anxiety, depression or feel like emotional eating controls your life?

Yes, I'm Ready

I get it

You Are Not Alone

What if i told you there is a program that is completely functional medicine-based  (think… treat the root cause!) And really works! 

What if I told you there is a proven method to release what no longer serves you and keep it off, that does not involve:

Pills

Planks

Powders

Power lifting

Get Ready for results

What to Expect

Results within the first week!

Clients lose an average of 15-30 pounds or more during the first 6 weeks of the program, with most losing about 10 pounds in 10 days! You will feel your energy shift, your body feeling lighter and leaner and excited about the new lifestyle shifts you have incorporated!

Hunger, cravings and brain fog be gone! The best part about The Reset is not just losing pounds and inches but gaining a new lease on life all without having to worry about trying to workout!  We feed the body to lose the fat!

Learn how to eat to live!

Don’t know how to cook or what to eat?  You are not alone. The Mindful Metabolic Reset is way more than a meal plan, but a plan individualized around YOUR life, YOUR schedule, YOUR habits and what YOU like to eat!  No one size fits all meal plan here. This program is made to fit YOU! 

Dr. Penney Stringer is passionate about teaching you how to fuel your body for life.  You will learn how to prepare fast and deliciously nutritious meals that will get you to your goals, keep your weight loss off for good and help you prevent symptoms and disease for a life of vitality at any age.

Got kids? Busy? Travel? No time to cook? Not a problem!

Dr. Penney promises to meet you where you are to help you implement The Mindful Metabolic Reset from your kitchen, a restaurant, and even on the road to give you the skills needed to navigate all situations from parties to vacations and everything in between.  The perfect time to start is….NOW!

Structured for success

The Mindful Metabolic Reset program is designed with all the crucial components needed for you to reach your weight loss goals. When you FEEL and SEE results within the first week you have the reward and motivation necessary to continue and change habits in your lifestyle that guarantee success for a lifetime.  

As part of the program, we address both mindset and emotion that comes with eating and the scale that is crucial during the 8 week Mindful Metabolic Reset Program. We create a container of safety so that the body mind and spirit can be in a relaxed and balanced state.  This is crucial so that the body can heal, repair, and release what no longer serves it.  We offer layers of accountability and support from weekly group meetings, to a Facebook Private Group where the community can share wins and ask questions, to weekly modules for learning, recipes, weight management professional drops to help balance stress hormones and cravings, and direct contact with Dr. Stringer through email and weekly meetings throughout the program.

We will be learning about root cause treatment of your chronic health concerns and how the body works. You will experience what is possible WHEN we send the right messages to the body to release unwanted body fat and reset the metabolism.  Your history combined with an individualized plan structured for fast results is the key to finally resetting your metabolism for good!

Meet Dr. Penney Stringer

Penney Stringer is a board-certified family physician and certified functional medicine practitioner.

She is passionate about helping people to live their most energized, healthy, and purpose-driven life by tapping into the innate wisdom of the body, mind, and spirit.

She has helped thousands of people reverse chronic illnesses and regain their vitality using the principles of Functional Medicine and her own signature method she calls Vitality Medicine with Love. 

She is incredibly excited to be able to offer the Mindful Metabolic Reset to our community.

What Others Are Saying

I thought I was at the mercy of my gene pool which is filled with autoimmune disease, cancer, stroke, and Alzheimer’s. After participating in Dr. Stringer’s Mindful Metabolic Reset,  I feel like I have so much more control of my own health. I now look to the future with positivity & hope. I look forward to this continued increased energy and mobility instead of fatigue and overwhelm. I have lost 28 lbs and 22 inches including 5 inches from my waist!!! 

Anna A.
Age 53

My wins so far: Resting heart rate down by 20-25 points, Blood pressure down,Taste buds “awake”, Reduced cravings, Feel lighter, Swelling reduced, Inflammation  reduced,Decreased headaches, Not winded as quickly, Heartburn gone, Skin clearer, Moods better, energy better. 33 lbs lighter and 25 inches gone!  I am very grateful for Dr. Stringer’s expert guidance during the Mindful Metabolic Reset and for the group’s support.

Dawn H.
Age 44

My old story goes back to childhood and other doctors tell me it is just as it is. Never really giving a good diagnosis. Then I met Dr Stringer!! I have been on a road to better health since then!! I have all of my energy back and feel happier and healthy than ever before! Plus, I’ve lost 19.5 lbs and 17 inches in just 6 weeks! I am so happy and energized! Thank you for all that you have done to help me with my gut issues and now my overall health! 

Kathy B.
Age 62

I’ve struggled for years through various programs Thin & Healthy, Ideal Protein, Healthy Balance to just name a few. I’m just amazed at these last 42 days with Dr Stringer, this is the most I have ever seen a difference. And all those other programs had been a year long trial.

This program definitely works and I feel so much better! It has been easy to follow and awesome to have such a great support group.My sleep is amazing no more every hour wake ups or rapid heart rate or anxiety.The chronic diarrhea issue that I have had for 2 years is GONE!  .I am not bloated and feel much less anxiety!. This is  a huge win for me.This program has helped me find a culprit that was ruining my world. Yippppeeeee!  After nearly dying from a gut infection I have been holding onto so much stress in my body.  Through this process I was able to let go of this constant worry about getting sick again and actually relax.  I FEEL GREAT!  Thank you, Dr Stringer, for teaching me to listen to my body.  The Mindful Metabolic Reset has truly been the biggest blessing!

Nancy P.
Age 69

My old story was that I was feeling 20 years older than my age. Now, thanks to Dr. Stringer and her Mindful Metabolic Reset Program, I feel young again! Full of energy and blessings. My gut is feeling so much better and so much less pain in my body and my acid reflux is GONE!!! I am ready to enjoy each day to the fullest!! I’m so happy and grateful for the great improvement in my body and how great I feel!!!! Younger! More Energy and ready for some fun and adventure!! And I have lost a total of 44 inches and 28 pounds! Thank you Dr. Stringer for all your help, positive reinforcement and guidance along the way and for the group support. This has been a delightful experience!

Elizabeth O.
Age 69

I have my afternoon Energy back!!! It is absolutely wonderful! It is a gift of more hours in my day to work with. For years I had to schedule my life around being home in the afternoon. After noon I would have brain fog and severe fatigue. I could not function!! I could not drive!!! I couldn’t do anything that took brain power. I couldn’t think straight. My husband and friends say I slurred my words. I have a friend drive me anywhere I have to go in the afternoons. I am embarrassed she had to do that but I scared her one time when I drove back when I probably shouldn’t. So this is a BIG deal for me. On Tuesday I was driving all around tri-cities in the afternoon!!!! I could NOT do that before. I have been making cookies, wrapping Christmas gifts in the afternoon! Like I said I feel like I was given a gift of more time.  And I have lost weight as well!

I feel like I made it. I can wear my clothes in my closet. 

I have my life back!!

Thanks again for sharing Mindful Metabolic Reset Program with me!

It has changed my life!

LaDawn S.
Age 60

Dr. Stringer, I just want you to know that I feel God has used you to help keep me here on Earth.  I’m really serious about that because I don’t know if the adrenal insufficiency would have been discovered in time to save me by any other doctor.  You also diagnosed the MTHFR defect all those years ago and the supplements have surely made a difference in my ability to function as well as I do.  Thank you so much for what you have done for me and for all your other patients!!   The expertise you have is amazing and highly valued, but you top it off with compassion, which is healing in and of itself!

I have lost 26 pounds and I really was at a point where I didn’t think it was possible to lose weight on steroids, especially at my age.  My sleep doctor said it was next to impossible to lose weight on steroids. But my heart doctor said I HAD to lose weight.  When I told him I tried, he said, “Well you are going to have to try harder!”  He was right, and I was willing to try harder, but I just didn’t know what to do!  So thank you for showing me!  Next time I see him, I will tell him how I’m doing it- with your Mindful Metabolic Reset!  I can’t wait.  THANK YOU!

With love and blessings and gratitude.

Peggy H.
Age 72

Real People. Real Results.

Get More Details

Schedule Your Free Phone Consultation

Let’s chat to see if our Reset program is right for you!

We can get you started on the journey to your BEST life today! I cannot wait to talk to you.
A new you is right around the corner!

Get Started

Mindful Metabolic Reset

What’s Included

The Mindful Metabolic Reset Program with Dr. Penney Stringer is a comprehensive educational program that will give you ALL the necessary tools to finally reach your weight loss goals and reverse chronic conditions related to insulin resistance, inflammation, and fatigue!

8 Week Online Program with the Step-by-Step Process for achieving your weight loss & total health transformation goals. Learn about the benefits of fasting, optimizing gut health, improving sleep, and so much more.

Live Weekly Video Group Support Calls to get all your questions answered, connect with Dr. Stringer and other Reset participants who are transforming their lives, and get all have the support you need.

Exclusive Online Members Area with all the resources in one place!

Access to Online Client Portal App for continuous food and progress monitoring

Email support with Dr. Penney Stringer throughout the 8 week program

Mind Body Skills  such as meditation, journaling, drawing, expressive movement/ dancing, breathwork, guided imagery taught each week for cultivating awareness and mindfulness

Health Tips for Motivation, Inspiration, Accountability & Support for sustainable and lasting results.

Breakthrough Breathwork Session for accessing your innate healing wisdom, intuition, and releasing anything that no longer serves you on your health journey

Lab kit for testing 6 key markers of metabolic health.

BONUS #1 Welcome Kit Package with special goodies hand chosen by Dr. Stringer to support you on your Reset journey 

BONUS #2  Metabolic Support Formula drops that help to balance stress hormones and cravings.

BONUS #3 Personal Food Scale

Frequently Asked Questions

What is the cost of the program?

$1,997

Is this online or in person?

We will meet weekly online for 10 weeks

Does Insurance cover this program?

No.

Does HSA Plan cover this program?

It is possible but we can not guarantee it. You will have to check with your specific plan. We can provide a letter with diagnosis codes and MD recommendation for a fee.

How does this program differ from the weight loss injections I am hearing so much about?

During this program, Dr. Stringer will teach you how to improve your metabolism for life so that you are not dependent on medications or injections. She will teach you the way your body was designed. It is her belief that this way of living actually turns on your own GLP-1 agonists to reset your metabolism without relying on drugs. And there are no side effects except feeling great and maybe having to get new clothes!

What is the average weight loss on this progra?

The average weight loss is 22 lbs in 10 weeks and ranges from 15-40lbs when following the plan as prescribed. Many people go on to continue to lose weight after the program upon adopting a committed healthy lifestyle.